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Antidepressant drugs, including the best-selling Prozac, simply do not work as advertised, according to a comprehensive review by U.S. and Canadian researchers.

After examining all data available for the drugs -- including clinical trials that manufacturers did not publish at the time -- it was found that patients taking the drugs improved just as much as those taking placebo pills. This study is unique as it is the first time all data was used for the antidepressants Prozac, Seroxat, Effexor, and Serzone.

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Back pain is its own symptom. However, there are various ways to feel back pain, and your symptoms depend on what is causing your pain and where it is affecting your spine.

Your back pain may be acute or chronic. Acute pain lasts four to six weeks, but chronic pain is persistent, long-term pain-sometimes lasting throughout life. At times, people with chronic pain can have episodes of acute pain.

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Back pain is a condition that affects many people in both childhood and adulthood. Left untreated, it can develop into a debilitating complaint that impeeds on many aspects of your life.

A major part of your treatment is educating you on how, why and where your pain originates. Learning and understanding the Anatomy of your Back Pain will provide you with a big step towards feeling better, quicker.

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News> Important Information on the H1N1 Vaccine

Important Information on the H1N1 Vaccine

Sleeves are being rolled up and waiting rooms are full of people seeking the H1N1 vaccine. And why wouldn’t you, with the Australian Government releasing commercials warning of the life-saving benefits of the vaccine, in comparison to the potentially dangerous effects of the swine flu.

Chronically ill people, the elderly, children and pregnant women are encouraged to go quickly, being in the so-called ‘high-risk’ group. What isn't mentioned is that the H1N1 vaccine hasn't actually been tested on these targeted groups. Nor have those who received the vaccine in the trial been checked after an 8 day period.

Even strager, despite these convincing commercials and fear-driven propaganda convincing us of the vaccine’s safety, the fact is that the safety claims are based on a tiny study of only 241 people. With no placebo to compare the results to, it is impossible to tell how effective the vaccine is, and what dangerous effects could be experienced.

Are we really meant to believe that this vaccine is safe and suitable for everyone when it has only been tested on a tiny number of people, with unsuccessful results?

According to Novartis’s own Panvax leaflet, several people had adverse affects in the trial of the H1N1 vaccine on 241 people:

  • 46.3% of participants experienced local adverse events, including soreness, pain and bruising.
  • 45% experienced more serious events, including headaches, chills, fever, vomiting and muscle pain.
  • Three subjects experienced flu-like illness following vaccination - one of whom tested positive for the swine flu 8 days after the vaccination (despite receiving the vaccine, this person still contracted swine flu).

Though these results may not seem so bad, it is the absence of ongoing study following the 8 day mark that is alarming. As seen by these results, almost half of all participants experienced serious side-effects within days of receiving the vaccine.

What about the effects following these eight days? How can the manufacturer assure us that their vaccine is safe, when no long-term subjects have been studie


According to the leaflet, “There are currently no published post-marketing data available for Panvax H1N1 vaccine.” Due to this, Novartis are expecting that the ‘adverse events’ after vaccination will be similar to those experienced by the seasonal flu vaccine Fluvax/Afluria.

Expecting something is one thing, but when the long-term effects of this particular vaccine haven’t been tested, it is cause to worry.

According to the (very limited) data provided on the long-term adverse effects of Fluvax and Afluria, if all Australians were given the vaccine, we could expect the following conditions to occur:

  • Thrombocytopenia (lack of platelets in the blood) could affect 2,200-22,000 Australians. This condition can cause renal failure.
  • Neuralgia, parathesia and convulsions could affect 2,200-22,000 Australians. These serious conditions of the nerves and muscles can prove fatal if left untreated.
  • Encephalitis, neuritis, neuropathy and Guillain-Barre syndrome could affect up to 2,200 Australians. These deadly inflammatory and paralysing diseases have a high fatality rate.
  • Vasculitis with transient renal involvement (inflammatory destruction of the veins with kidney failure) could affects up to 2,200 Australians. This is a serious condition that can cause rapid death.

Tens of thousands of Australians could be seriously hurt or injured with the administration of this vaccine. What must be remembered is that once it’s injected into you - it’s impossible to get out.

The vaccine manufacturers needn’t worry either. Following new government regulations, the manufacturers and anyone administering the vaccine are protected from lawsuits and charges if anyone gets hurt. At least they are protected.

The H1N1 vaccine will also contain thimerosal -  a compound which contains 50% mercury. So what harm can come from such a small dose?

Each vaccine will contain 24.5 mcg of mercury - an amount which exceeds the absolute maximum daily limit for adults. For babies and children, this amount of mercury is highly dangerous. Besides the vaccine not being tested on children under 10 years of age, why would you allow your child to be injected with mercury, which is even more brain toxic than lead?

Yearly in Australia there are around 18,000 hospitalisations and 3,000 deaths from the seasonal flu. Many thousands more don’t seek medical intervention, and recover without event. Up to 500,000 people die worldwide every year from the seasonal flu.  Every death is a tragedy, but why are we jumping into a mass vaccination campaign for a virus that has affected so few people?

More and more claims of side effects and deaths are being reported worldwide that have been linked to the vaccine. Indeed, as seen by the manufacturer’s own safety data, tens of thousands of people could be seriously injured as a result of this vaccine, while healthy, unvaccinated individuals who have contracted the virus recover quickly. Though the reports of Australian swine flu deaths is alarming, a large majority of these victims had serious existing health conditions -  contracting the swine flu added to an already long history of medical complications.

When there is a virus of such low virulence as the swine flu, it should be ensured that any vaccines are as safe as possible, and given only to those where the potential risks of the virus far outweigh the risks of the vaccine.  It takes time and many trials performed on a large array of people and conditions to make sure it is safe - not just an 8-day trial performed on a couple of hundred people.

Above all, we shouldn’t rush into getting the vaccine. A recent research trial conducted by the National Institute of Allergy and Infectious Disease (America’s peak authority on disease) found that the immune system of healthy adults is better prepared to fight the swine flu than ever expected - perhaps even better than the vaccine itself. The main difference? Being healthy, staying clean and keeping away from the vaccine doesn’t have any dangerous side-effects.

Be smart about your health, be responsible for your family’s wellbeing and don’t fall for the hype - asking questions and thinking rationally could be the best protection.

The Spinal Centre’s Comment:


Avoid the vaccine and dodge the swine flu naturally! Keeping your immune system healthy and  continuing (or beginning) a nutritious diet and ample exercise program will help you avoid illness this year.

  • Start with a good multi. A great multivitamin/multimineral supplement is the easiest way to make sure you are getting the nutrients you need. Even if you eat a good diet, chances are your body is still lacking in essential vitamins and minerals. Keep your levels topped up everyday to help fight illness and infection, and have more energy everyday! Visit The Best Multivitamin/Multimineral supplements for more information.


  • Get your dose of Vitamin D. Ideally we would all get our daily dose of Vitamin D from the sun, however sometimes spending 15-20 mins in the sun everyday isn't an option. Vitamin D helps with calcium absorption, helps normalise cellular production and boosts immunity against bacteria and viruses, preventing the flu. Give your Vitamin D levels a daily boost by supplementing with Bioceuticals D3 Drops. These easy-to-use drops can be easily mixed into a variety of foods to give your family their daily needs.

  • Kick start your immune system. Are you forever getting a cold, or feeling crook? Chances are your immune system is suppressed. Using a good antioxidant and immune boosting formulation like Metagenics Andro-NK or Bioceuticals Armaforce will give you the support to fight off infection.


  • Are you eating all your vegetables? Indulging a little too often? Get back to basics by eating plenty of fresh fruit, vegetables, lean meat, fish and some dairy EVERY day. Stay away from the bread and wheat products - no good comes from eating bread. Use the article Health Promoting Nutrition as your guide to eating for the best health. Need more convincing? Read Why Change Our Diet? to get your head in the right space.


  • Get fishy. Omega-3’s from fish oil have great immune-boosting properties. Recent studies have even shown that optimal intake of omega-3’s can protect against many types of cancer, including prostate cancer. We carry the best and strongest fish oils available on the market. Don’t waste your money on inferior productsClick here to view a list of our best ones.


  • Drinking enough water? Not only does dehydration contribute to poor concentration, illness and fatigue, dehydration can also cause the production and release of more histamine which, in the long run, can suppress the immune system at its central command station, the bone marrow. We are lucky to have access to clean drinking water. Find out exactly how much you should be drinking everyday by clicking here.


  • Keep moving. Regular, moderate exercise boosts the immune system. Immediately following exercise, the immune system kicks in and temporarily boosts the production of macrophages, the cells that attack bacteria. Staying active and exercising everyday will lead to substantial benefits in immune health and wellbeing over the long-term. Click here to find out which exercise is best for you.

Further Reading:

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